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Protein-the best Macronutrient? How much do I eat?
Macronutrients are just another term for protein, fats and carbohydrates. Micronutrients are vitamins and minerals. Instead of counting...
Rose Saltzman
Apr 13, 20212 min read
Doc, when can I run again?
Do you want to train hard but worry over a prior surgery or injury? Have you been there? Waiting to exercise again, is devastating. I...
Rose Saltzman
Jan 21, 20211 min read
How to know if you are ready to exercise?
As a certified personal trainer, I always have people ask me questions about when they should start a exercise program! Questions to...
Rose Saltzman
Oct 22, 20202 min read
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