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Protein-the best Macronutrient? How much do I eat?
Macronutrients are just another term for protein, fats and carbohydrates. Micronutrients are vitamins and minerals. Instead of counting...
Rose Saltzman
Apr 13, 20212 min read
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Doc, when can I run again?
Do you want to train hard but worry over a prior surgery or injury? Have you been there? Waiting to exercise again, is devastating. I...
Rose Saltzman
Jan 21, 20211 min read
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How to know if you are ready to exercise?
As a certified personal trainer, I always have people ask me questions about when they should start a exercise program! Questions to...
Rose Saltzman
Oct 22, 20202 min read
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