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Woman Sprinting

Maximize Your Full Potential.

  • Get in the best shape of your life

  • Gain self-confidence

  • Improve performance

  • Increase energy

  • Custom plan and nutritional tips

  • No hassle of going to the gym

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meet YOUR COACH

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Rose Saltzman

  • Certified Personal Trainer

  •  B.S. in Psychology

  • Kinesio Taping Technician

  • 3 rd female overall in Whitelake Half Ironman 2018

  •  2-time Ironman Finisher

  • 4-time half Ironman finisher 

  • Overall female 5K finisher, 10 time

  •  Fit and healthy for over 20 years, 2 children, and life

Swimming Pool

I find myself needing someone to push me when I want to back off and Rose is always there to encourage and keep me on track.  

James Allison

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